Discover how active nonviolence offers a powerful, practical path to transform conflict, foster connection, and create real change—without fueling more harm.
Wednesday Meditations and Talks on:
Personal Growth
Talk + Meditation: How to Find Peace in Impermanence
Struggling with constant change? In this talk, explore how embracing impermanence can ease anxiety, loosen clinging, and open the door to deeper peace.
Talk + Meditation: The Joy in Not-Knowing
Feeling overwhelmed or stuck in certainty? Explore the surprising peace of not-knowing and how beginner’s mind can free you from stress and suffering.
Talk + Meditation: The Power of Appreciation – and How to Get More of It from Others
Feeling unseen or unappreciated? Learn how generosity and appreciation support lasting inner strength, and what to do when others don’t value your efforts.
Talk + Meditation: The Seductions of Healthy Desires
Feeling overwhelmed, always striving, or burnt out—even from good intentions? Learn how to stay centered and content through your core practice.
Meditation + Talk: How to Calm the Biological Machinery of Stress and Suffering
Feeling overwhelmed or stressed? Learn how your nervous system works—and simple, science-backed ways to calm down, open up, and feel more present and content.
Meditation + Talk: Key Steps in Your Personal Growth Journey
Discover six key turning points on the path of practice—from calming the mind to letting go of craving—and come home to the peaceful strength already inside you.
Meditation + Talk: The Quiet Strength You Already Have Inside
Feeling overwhelmed, stuck, or like you’re not enough? Learn how to stop striving, trust your inner wisdom, and tap into the quiet strength already in you.
Meditation + Talk: Four Ways to Deal with Life’s Challenges Without Suffering Them
Struggling with stress, regret, or overwhelm? Learn four powerful ways to calm your mind, stop overthinking, and find real peace—backed by brain science.
Meditation + Talk: How to Turn a Corner . . . for the Better
How can we let go of old hurts and turn a corner in our lives? Learn simple, heartfelt ways to heal, move forward, and find more peace inside.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
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12-Week LIVE Intensive to Manage Anxiety: Starts January 24th
Join Rick for 12 weekly, live sessions to deal with your anxiety so you can calm your body, clear your mind, and respond to stress and challenges with confidence and ease.