In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Were You Like When You Were 9 Years Old?
Wednesday Meditations and Talks on:
Meditations and Talks
Meditation + Talk: What Do You Do When You Meditate?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Do You Do When You Meditate?
Meditation + Talk: Handling Conflicts by Getting under the Surface in Yourself and Others
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Handling Conflicts by Getting under the Surface in Yourself and Others..
Meditation + Talk: What to Do When They Get Triggered
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What to Do when They Get Triggered.
Meditation + Talk: What to Do When You Get Triggered
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What to Do when You Get Triggered.
Meditation + Talk: The Living Heart of Compassion
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Living Heart of Compassion.
Meditation + Talk: The Essence of Practice in Three Breaths
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Essence of Practice in Three Breaths.
Meditation + Talk: Resting in the Ground of Everything
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Resting in the Ground of Everything.
Meditation + Talk: Innate Goodness As A Portal To Awakening
In this Wednesday Night Meditation, guest teacher Stephen Snyder offers a guided meditation and talk on Innate Goodness as a Portal to Awakening, which includes a Q&A and discussion.
Meditation + Talk: Embracing What Can Be
In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Embracing What Can Be, which includes a Q&A and discussion.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
12-Week LIVE Intensive to Manage Anxiety: Starts January 24th
Join Rick for 12 weekly, live sessions to deal with your anxiety so you can calm your body, clear your mind, and respond to stress and challenges with confidence and ease.