This talk from the San Rafael Meditation is titled, “From Craving to Contentment” and focuses on where our mind dwells and what is in our heart, and the relationship between the two.
Wednesday Meditations and Talks on:
Meditations and Talks
A guided talk and meditation on cultivating lasting healing, growth, and development.
Learn how to cultivating lasting change in the body and in the brain, with some teachings from the Buddha and guided practices.
Rick focuses on finding and cultivating a safe space, a sanctuary inside your mind.
By building up internally the feeling that are needs are already being met, we cultivate underlying conditions inside ourselves fundamentally of peace, contentment, and love.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Making Your Offering." More information about the San Rafael Meditation group can be found here.
In this audio, Rick talks about what we do with speech that is unwanted. How do we handle it?
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Dealing with Unwanted Speech." More information about the San Rafael Meditation group can be found here.
Rick talks about the insight into the nature of all experience.
On May 14, 2017, Rick discussed several topics about mindfulness as related to relationships.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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12-Week LIVE Intensive to Manage Anxiety: Starts January 24th
Join Rick for 12 weekly, live sessions to deal with your anxiety so you can calm your body, clear your mind, and respond to stress and challenges with confidence and ease.