In this weekly live meditation and talk from Dr. Rick Hanson, he focused on What Are You Doing Here? The Why and the How of Buddhist Practice.
Wednesday Meditations and Talks on:
Meditations and Talks
Meditation + Talk: How to Let Go
This Wednesday Night Meditation included a 29-minute meditation and a 53-minute talk about How to Let Go.
Meditation + Talk: Caring More . . . and Caring Less
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Caring More . . . and Caring Less.
Meditation + Talk: Right Effort . . . about Right Effort!
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Right Effort . . . about Right Effort!
Meditation + Talk: Effortless Effort – The Wise Effort of No-Self
In this Wednesday Night Meditation, Stephen Doetsu Snyder offered a meditation and talk about Effortless Effort: The Wise Effort of No-Self.
Meditation + Talk: Releasing and Receiving
In this Wednesday Night Meditation, Rick offered a meditation and talk called Releasing and Receiving.
Meditation + Talk: The Essence of Practice – Loving, Knowing, and Growing
In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.
Meditation + Talk: Wise Effort: Already Home
In this series on Wise Effort, Rick talks about what to do when we are feeling discombobulated, rattled alarmed, and outraged.
Meditation + Talk: Tools For Difficult Conversations
In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations.
Meditation + Talk: How to Use Fear and Not Let It Use You
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called How to Use Fear and Not Let It Use You.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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