Wednesday Meditations and Talks on:
These days many people feel anxious about events and issues that seem beyond their control, such as climate change, political instability, and technological advancements. Get perspective and practices for recognizing exaggerated worries and managing emotions.
Feeling stuck? Or, know someone who is struggling, and resisting help or change? We can move forward and grow with wisdom and patience.
Guest teacher Henry Shukman shares how the practice of being quiet and still can bring us to something deeper in our nature.
Balancing gathering and dispersing is vital. Overemphasis on gathering can cause anxiety and stress, while dispersing fosters openness and reduces mental strain, leading to less suffering.
We all have the capacity to make a profound and lasting impact. Here is a meditation and 7 Practices to Grow Stronger Together.
Confidence can be difficult to maintain in the face of challenges. Buddhism offers insight into the forces that shape our self-perception and well-being.
We all have regrets. Meditate on Resting in Contentment and Releasing Craving. Then learn 7 Practices for Dealing with Regrets.
Have you ever noticed how the mind is continually asserting that you and life should be different: if X, Y, or Z would change, then you would finally be happy?
It’s easy for our attention to get pulled from one thing to the next. We forget that we have the power and choice to place our attention where we want it to be.
Equanimity embodies a balanced and centered state of mind, allowing us to be impartial and have a wise, informed understanding of life’s conditions.
These teachings are offered freely.
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Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.
When you vote, you are speaking up, which makes you stronger and healthier in mind and body. Visit HealDemocracy.org to get resources for understanding your choices and making your voice heard.