In a time of widespread loneliness and isolation, it’s crucial we recognize that our “friendship net worth” matters deeply.
Wednesday Meditations and Talks on:
Mindfulness Practice
Meditation + Talk: Feeling Already Enough in Your Relationships
When we realize that we already have enough connection, love, and worth, we can stop craving and chasing more and start feeling at peace in our relationships.
Meditation + Talk: How to Feel Already Content
Learn how to break free from the loop of craving and chasing — living more in the present without getting weighed down by stress and disappointment.
Meditation + Talk: Ways of Cultivating Insight
Cultivating Insight can offer real relief from suffering and frustration, and get us out of patterns that no longer serve us. Learn how with Oren Jay Sofer.
Meditation + Talk: Already Free of Fear, Already at Peace
Balance out stress, anxiety, and dissatisfaction by embracing a sense of already being enough, already being safe, and already being at peace.
Meditation + Talk: How to Feel Already OK
It’s easy to get caught up in chasing goals and fixating on what’s wrong. By noticing what we already have, we can feel a sense of peace, contentment, and love.
Meditation + Talk: Steadying Your Mind through Finding Wholeness and Stillness
Feeling Anxious? Learn two powerful practices that anchor you more firmly in the present moment and help with steadying your mind, with Dr. Rick Hanson.
Meditation + Talk: Three Ways to Steady Your Mind
It’s normal to feel overwhelmed by the chaos of modern life. Learn 3 practical ways to bring calm, clarity, and presence into your daily routine.
Meditation + Talk: Bottom-Up Healing and Growing
A “bottom-up” approach to challenges allows us to observe and engage with our emotions for deeper understanding and personal growth.
Meditation + Talk: Cultivating Patience with Loving Strength
Patience brings peace and allows us to pause and respond mindfully rather than react unskillfully—learn to apply it to your own inner and outer experiences.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
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A 6-Week Course in Positive Brain Change - Half-Off
Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.
When you vote, you are speaking up, which makes you stronger and healthier in mind and body. Visit HealDemocracy.org to get resources for understanding your choices and making your voice heard.