Science shows feeling supported makes you healthier and happier. Learn how to recognize, receive, and grow the support already around you.
Wednesday Meditations and Talks on:
Mindfulness Practice
Talk + Meditation: Thankfulness for What Protects and Nurtures You
Explore how to feel grounded and supported by the refuges in your life—people, places, practices, and inner strengths that steady you.
Talk + Meditation: Releasing Anxiety with Three Kinds of Insights
Find out why anxiety shows up and three small insights that can help you relax, feel safer inside, and handle life with more ease.
Talk + Meditation: Empathy and Engaged Compassion
Learn how to stay empathic without getting overwhelmed, grow real compassion, and take wise, collective action to reduce suffering at its roots.
Talk + Meditation: Letting Go of Old Baggage for a Better Future
Holding onto old regrets? Learn how to take responsibility without shame — and how forgiveness and compassion can set you free from old burdens.
Talk + Meditation: Appreciating Your Own Generosity and Good Intentions
Even our messy, reactive parts come from good intentions. Learn how to rest in your own goodness and act from it more often.
Talk + Meditation: How to Be Compassionate and Wise: Lessons from the Mahayana
Discover how compassion, wisdom, and skillful action unite to create the awakened heart of the Mahayana path.
Talk + Meditation: Finding Brightness and Goodness in a Troubled World
Ajahn Nisabho explores how to cleanse the heart like gold—refining virtue, forgiveness, and love amid life’s impurities.
Talk + Meditation: How to Shift Your Thoughts and Feelings about Others
Discover how to stay kind and grounded — even when others are difficult — with insights from Rick Hanson and the Buddha’s timeless wisdom.
![Talk + Meditation: Finding What’s [Reassuringly] Reliable in an Unreliable World](data:image/svg+xml;nitro-empty-id=OTk5Ojk0NA==-1;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkyMCAxMDgwIiB3aWR0aD0iMTkyMCIgaGVpZ2h0PSIxMDgwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)
Talk + Meditation: Finding What’s [Reassuringly] Reliable in an Unreliable World
Find lasting steadiness in turbulent times by resting in presence, good intentions, love, awareness, nature, and the unconditioned.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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12-Week LIVE Intensive to Manage Anxiety: Starts January 24th
Join Rick for 12 weekly, live sessions to deal with your anxiety so you can calm your body, clear your mind, and respond to stress and challenges with confidence and ease.