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Wednesday Meditations and Talks on:

Buddhist Teachings

Meditation + Talk: The Power of Patience

Meditation + Talk: The Power of Patience

Discover how patience can help you navigate life’s frustrations and paradoxes, and cultivate calm, resilience, and wisdom in the face of everyday challenges.

Meditation + Talk: The Power of No

Meditation + Talk: The Power of No

Struggling with boundaries or overcommitment? Learn the power of “no” to reclaim space for what matters, assert your needs, and find peace and clarity.

These teachings are offered freely.

Donations to support these teachings are received with much gratitude!
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6-7:30pm PT / 9-10:30pm ET

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The Foundations of Well-Being - Resilience Courses and Emotional Intelligence Courses

A Year-Long Course in Changing Your Brain - and Life - for the Better

Starting January 4, grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.