To know yourself more deeply, track the breath inside yourself. Inhale, oxygen surges into your brain and activates and accelerates the heartbeat. Exhale, you activate the soothing peaceful nervous system. In the breath you are home in this moment, this Now.
To have compassion is to have the wish that beings not suffer combined with feelings of sympathetic concern.
Much of the time the fear we trigger in others is mild but people can feel threatened by stimuli they’re not actually aware of.
There are two wolves in ones heart, a wolf of hate and a wolf of love. The wolf of hate breeds alienation and conflict with others. The wolf of love is fed with our hearts, hope and by our sense of what’s good.
Bullying at all scales causes much suffering. What can we do? Recognize bullying and its enablers. Protect yourself, strengthen alliances with others, and stand up and speak up as best you can.Â
Sometimes it’s natural to feel stunned, shocked, powerless. And natural to be flooded with rage or fear or an overwhelming sorrow. Still, even in the midst of all this, you can be mindful: aware and present, and not entirely swept away. Then at some point, you take a breath and look around and try to figure out what to do. One thing to do is to vote.
Clinging is never relaxed and has a sense of strain. As you cling less, it becomes natural for one to lighten up, have more compassion and forgive.
Ask questions – it’s one of the best ways to listen well. It shows you’re paying attention, it gets things out in the open and it slows emotional conversations.
Be aware of wanting inside your own mind. List wholesome wants that you would like to pursue more. Your wholesome wants will help crowd out the unwholesome ones.
Wherever you find stillness enjoy it and let it feed you. Stillness is a source of clarity and peace. In stillness, you can find a refuge and some quiet amidst the noise. Give yourself the space, the permission, to be still in your mind.
Good lifts the heart and can turn passing experiences into lasting resources. Recognize the relative stability of good things. Enjoy it all. The more we recognize impermanence, the more we can take refuge in the good that lasts.
What can you do when you’re shaken? Find your ground. It’s clear that we all need a place to stand. A physical place to be sure – hearth and home, land and sea, a bed to curl up in – but also psychological or spiritual places, such as feeling loved, a calm clear center inside
It is important to feel good as often as possible, at least several times a day. Stop the urgency of the day and let quiet fill the air, let thoughts slow down. There is presence in this moment, and no worries about the future.
Forgiveness frees you from the tangles of anger and retribution. Appreciate the value of forgiveness. Ask yourself: what does my grievance, my resentment, cost me? Cost others I care about? What would it be like to lay those burdens down?
People compete with each other and have conflicts of all kinds, but we expect a level playing field. Do what you can to tell the truth and play fair.
