Key Points of Awareness – Part I
What is awareness, and why is it good for us?
Handling Blocks to Any Inner Practice – Meditation, Yoga, Gratitude, Mindfulness
When you try to change your life for better, sometimes you bump into a block, such as distracting thoughts. Blocks are common. They’re not bad or wrong – but they do get in the way. What works is to explore them with self-acceptance, and see what you can learn about...
Eddies in the Stream
Like eddies in a stream, all things—stars, thoughts, moments—arise and pass. Resting in this flow, we find freedom, peace, and deep belonging.