Articles - Rick Hanson, PhD

Handling Blocks to Any Inner Practice – Meditation, Yoga, Gratitude, Mindfulness

by Rick Hanson | Nov 4, 2013 | Articles, Blog

When you try to change your life for better, sometimes you bump into a block, such as distracting thoughts. Blocks are common. They’re not bad or wrong – but they do get in the way. What works is to explore them with self-acceptance, and see what you can learn about...