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Dr. Rick Hanson

Rick Hanson

Author / Psychologist

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Biography

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His eight books have been published in 33 languages and include Hardwiring Happiness, Buddha’s Brain, Resilient, Neurodharma, Just One Thing, Making Great Relationships, A Happy, Healthy Mom, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well podcast – which has been downloaded over 30 million times. He offers free newsletters, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.

Articles

Being Well Podcast: Start Now: Mid-Year Resolutions

Being Well Podcast: Start Now: Mid-Year Resolutions

We’re halfway through a very strange year, and it’s a good time to take stock, check in with ourselves, and establish some new commitments – even if they’re as simple as being kind to ourselves. When things happen *to* us, as they have in many ways this year, it’s easy to feel helpless. One way we can reclaim our experience of agency is by finding where we *do* still have influence over our outcomes. And that’s what Forrest and I explore in this episode: how to start anew under the circumstances we find ourselves in.

Talk: The Refuge of Calm

Talk: The Refuge of Calm

In this talk from his weekly Wednesday Night Meditation, Dr. Rick Hanson speaks about the Refuge of Calm.

Being Well Podcast: Can We Do No Harm?

Being Well Podcast: Can We Do No Harm?

Is it possible to “do no harm,” and should we even try? In today’s episode, Forrest and I explore what it means to do no harm, and the resources that can allow us to do as little as possible.

Meditation + Talk: Lived by Everything

Meditation + Talk: Lived by Everything

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Lived by Everything, which includes a Q&A and discussion.

Self-Compassion in Hard Times

In this video, Rick shares three steps to effectively practice self-compassion which, in turn, will help you develop compassion for others.

Meditation + Talk: The Power of Love

Meditation + Talk: The Power of Love

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Power of Love, which includes a Q&A and discussion.

Being Well Podcast: Institutional Racism and Traumatic Stress with Dr. Alfiee

Being Well Podcast: Institutional Racism and Traumatic Stress with Dr. Alfiee

Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee, a wonderful psychologist, researcher, and expert in the mental health needs of racially diverse adolescents, young adults and families, joins Forrest for this week’s episode of Being Well.