If you’ve ever been accused of anything, you may know how easy it is to drop into the “red zone” of defensiveness, anger, guilt, and other negative feelings. Instead, try Dr. Rick Hanson’s 3-point plan for dealing with an accusation skillfully so you can move forward.

Rick Hanson
Author / Psychologist
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Biography
Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those in need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.
Articles
How to Build Unshakeable Inner Strength (with Marie Forleo)
Stuck in a negative thought loop? Wish small, everyday stressors didn’t affect you so much? In this video, Rick discusses his book, “Resilient,” and the amazing neuroscience that will help you build inner strength to face all life’s challenges.
10 Ways to Support Your Partner
Here’s a Top Ten list of ways you can give more support to your partner to build a stronger, more resilient relationship.
The Effects of Stress on Your Brain
Learn what stress does physically to your brain, and what you can do to counteract it, with Rick Hanson.
Being Well Podcast: Gretchen Rubin on Happiness and Habit
On today’s episode Forrest and I speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin.
Healthy Desire, Benevolence Toward Yourself, and Self-Compassion
In this talk from the San Rafael Meditation group, we explore warming the heart and benevolence towards oneself in the form of self-compassion.
Quick Tips for Teaching Mindfulness to Kids
Rick Hanson explains some fundamental factors in teaching mindfulness to kids.
Being Well Podcast: OCD
On this episode of the podcast, Forrest and I continue our series on “Who Am I” with an episode dedicated to exploring tendencies related to obsessive compulsive disorder.
“Mindfulness of Breathing” focuses on steadiness of mind through a fundamental practice of mindfulness of breathing as a way to be mindful of the body.
Quick Tips for Teaching Self-Reliance
Learn a quick trick to motivate others to be the boss of their own mind, and get simple tips for helping them do so.
Being Well Podcast: Minimalism and Success with Matt D’Avella
These days it’s easy for our lives to feel like they’re getting a bit out of control. That’s why we’re so excited to be joined by minimalist, filmmaker, podcaster, fellow coffee lover, and YouTube superstar Matt D’avella.
Learn six way for cultivating the mind and our attention to being malleable and wielding, so we can use it well.