We discuss topics such as: how to manage family relationships, principles for approaching life’s changes, and what kind of therapy I actually practice.
Rick Hanson
Author / Psychologist
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Biography
Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 25 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those in need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.
Articles
Meditation + Talk: The Relevance of Mindfulness Meditation to Managing Mood Disorders
In this Wednesday Night Meditation, guest teacher Zindel Segal offers a meditation and talk on The Relevance of Mindfulness Meditation to Managing Mood Disorders.
Being Well Podcast: Embracing Uncertainty with Kaira Jewel Lingo
Kaira Jewel Lingo talks about cultivating trust and equanimity in the face of uncertainty. We discuss opening to the unknown, taking action as an antidote to anxiety, and having equanimity when things work out and when they don’t.
Meditation + Talk: Virtuous Conduct: How to Promote Healthy Human Politics
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Virtuous Conduct: How to Promote Healthy Human Politics.
How Your Brain is Shaped by Your Thoughts
In this video, Rick discusses disengaging from negative thoughts and instead focusing on what is wholesome and beneficial to grow an unshakeable core of resilience.
Why It’s Important to Grow Inner Strengths
Rick discusses why it’s important to grow inner strengths to benefit both you and others.
The 1-Minute Challenge for Taking in the Good
Try this 1-minute challenge to help take in the good and absorb beneficial experiences.
Being Well Podcast: Creating an Abundance Mindset
On this episode of Being Well, Forrest and I talk about what a scarcity and an abundance mindset is, what some sources of scarcity are, and how we can move toward the authentic experience of abundance.
How to Promote Healthy Human Politics
As we seek the greater good in the 21st century, we must ask how we will solve our modern problems – such as great inequalities of wealth and power – with our Stone Age brains.
Meditation + Talk: Not Harming Others – Including during the COVID Pandemic
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Not Harming Others – Including during the COVID Pandemic.
Being Well Podcast: Finding Your Passion and Purpose
On this episode, Forrest and I discuss how we can identify and pursue our purpose, and why it’s so valuable to have one in the first place. We explore what questions and strategies can help us develop clarity on what we find meaningful, what our core values are, and how we’d like to spend a big chunk of our time.
Not Harming by Not Externalizing Costs – with Special Reference to the COVID Pandemic
An exploration of the covid pandemic and virtuous conduct – in terms of not harming others by externalizing our costs upon them.