In this weekly live meditation and talk from Sean Fargo, he focused on Appreciating Life Through Mindfulness of Death.
Rick Hanson
Author / Psychologist
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Biography
Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 25 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those in need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.
Articles
Turn Anger into a Peaceful Heart
3 things to help guide you to find peace: Stop Things from Building Up, Understand What’s Making You Angry, Find Key Ways to Turn Anger into a Peaceful Heart
Being Well Podcast: Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
We’re joined by Dr. Richard Schwartz, creator of the Internal Family Systems model of therapy, to explore how we can integrate all the aspects of who we are.
Meditation + Talk: The Wise Effort of Letting Go of Self
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on The Wise Effort of Letting Go of Self.
Parent From the Same Page
Find compromises and work with your partner for the benefit of your child. Minor differences in parenting style are okay. But children get confused when there are major differences. Here are five ways to work effectively and get the best possible results.
Being Well Podcast: Healing Cycles of Trauma with Dr. Mariel Buqué
Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma.
Meditation + Talk: What Are You Doing Here? The Why and the How of Buddhist Practice
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on What Are You Doing Here? The Why and the How of Buddhist Practice.
Find Your North Star
What’s the light that will guide you out of your own tangled woods – both the woods “out there” in the world and the ones “in here,” in your own mind?
Being Well Podcast: Getting More From 2024
Dr. Rick Hanson and Forrest kick off the new year by exploring how we can relate to the past, plan for the future, and get more from 2024.
Meditation + Talk: How to Let Go
This Wednesday Night Meditation included a 29-minute meditation and a 53-minute talk about How to Let Go.
Drop the Load
Are the rewards of new commitments really worth the costs? Sometimes you have to give up the lesser rewards of a new thing for the greater rewards of allowing some new space to clear in your life.
Meditation + Talk: Caring More . . . and Caring Less
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Caring More . . . and Caring Less.











