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Dr. Rick Hanson

Rick Hanson

Author / Psychologist

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Expertise

Biography

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 25 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those in need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.

Articles

Get Out of the War

Get Out of the War

Conflicts with others are a normal part of life. But if we do this while swept away by anger, that’s not good for us or others.

Trust In Love

Trust In Love

Love is like air. It may be hard to see – but it’s in you and all around you.

Trust Yourself

Trust Yourself

See what happens when you bet on yourself, when you back your own play. See what happens when you let yourself fall backward into your own arms, trusting that they will catch you.

Love What’s Real

Love What’s Real

What do a healthy relationship, family, organization, or country have in common? They are grounded in what is real. They seek the truth, tell the truth, and learn from the truth.