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Rick Hanson
Author / Psychologist
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Biography
Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 25 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those in need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.
Articles
Kindness to You is Kindness to Me; Kindness to Me is Kindness to You
True kindness is a two-way street: caring for others eases your mind; caring for yourself strengthens your heart. From this balance, joy and connection grow.
Being Well Podcast: Limerence, Love, and Life Transitions: January Mailbag
Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation.
Meditation + Talk: The Power of Patience
Discover how patience can help you navigate life’s frustrations and paradoxes, and cultivate calm, resilience, and wisdom in the face of everyday challenges.
Be at Peace with the Pain of Others
Being at peace with others’ pain helps us be supportive of their pain.
Being Well Podcast: Navigating Situationships: How to Get What You Really Want
Forrest and Dr. Rick explore “situationships” – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating.
Admit Fault And Move On
Get beyond the hassle and bad feelings by admitting fault. Remind yourself how it’s in your own best interest to admit fault and move on. It takes a strong person to admit fault, and it puts us in a stronger position with others.
Being Well Podcast: Beyond Resolutions: Discover What You Want in 2025
Why do New Year’s resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change.
Receive Generosity
Life shows us generosity in a magnitude of ways including our senses and the natural world. The best thing we can do is to receive generosity.
Being Well Podcast: Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira
In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment.
Meditation + Talk: Speaking Wisely – Even If Others Aren’t
Feeling unheard or stuck in relationships? Get mindfulness-based tools to navigate conflict, stay grounded, and foster deeper understanding and connection.
Recognize Suffering in Others
Where does it hurt? The practice: Recognize suffering in others. We’re usually aware of our own suffering, but seeing the suffering in others: that’s not so common. All the news and pictures of disaster, murder, and grief that bombard us each day










