pixel
Dr. Rick Hanson

Rick Hanson

Author / Psychologist

Follow on:

Expertise

Biography

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those i need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.

Articles

Recognize Suffering in Others

Recognize Suffering in Others

Where does it hurt? The practice: Recognize suffering in others. We’re usually aware of our own suffering, but seeing the suffering in others: that’s not so common. All the news and pictures of disaster, murder, and grief that bombard us each day

Rick’s Recommended Books of 2024

Rick’s Recommended Books of 2024

Books have brought me comfort, humor, knowledge, inspiration, and a lot of joy. Here are my favorites from 2024 — from Fiction to Spiritual Growth to Science.

Twelve Good Things 2024

Twelve Good Things 2024

Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things that I think are really wonderful and worth your attention. May you and those you love and the whole wide world be truly well, truly happy, and truly at peace. —...

Meditation + Talk: The Power of No

Meditation + Talk: The Power of No

Struggling with boundaries or overcommitment? Learn the power of “no” to reclaim space for what matters, assert your needs, and find peace and clarity.

See Progress

See Progress

If you don’t see progress in your own life, then you will feel stagnant, or declining. Learn to notice the things that are improving all around you.

Say Thanks

Say Thanks

Say Thanks – it’s a small moment with big ripples. What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word.