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Dr. Rick Hanson

Rick Hanson

Author / Psychologist

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Biography

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those in need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.

Articles

Tune Into Others

Tune Into Others

Imagine being aware of the surface behavior of the people around you but oblivious to their inner life while they remain unmoved by your own.

Water Your Fruit Tree

Water Your Fruit Tree

Nourish the things that nourish you. Try to do one thing each day to. “Pass forward” a gift to the person you will be tomorrow . . . and a year from now.

See the Person Behind the Eyes

See the Person Behind the Eyes

Everyone longs to be seen, known, to have our hopes and fears acknowledged. Can you see behind the mask a person wears?

Speak From The Heart

Speak From The Heart

Speaking from an open heart can seem so vulnerable yet be the strongest move of all. Naming the truth has great moral force.