Quiet Your Mind.
Build Lasting Calm and Resilience.
Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday
A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.
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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.
Recent Wednesday Meditations and Talks
Talk + Meditation: How to Use Anxiety – and Not Be Used by It!
Anxiety can be useful — until it isn’t. Learn how to listen to what worry is telling you, then let go of what you don’t need.
Talk + Meditation: 5 Ways to Take Things Less Personally
Life is going to bump into us. People will disappoint us, criticize us, misunderstand us, drop the ball, or sometimes genuinely treat us badly. The question is how to deal […]
Talk + Meditation: Why It’s So Hard to Set – and Keep – Healthy Boundaries
Healthy boundaries can bring more freedom, peace, and connection to our relationships.
Talk + Meditation: Why Good Boundaries Make Better Relationships
Healthy boundaries can bring more freedom, peace, and connection to our relationships.
Talk + Meditation: Insight – The Power of Seeing Reality Clearly
Melvin McLeod and Rick explore five keys that can transform mindfulness from a meditation practice into a complete path for life.
Talk + Meditation: How to Find Peace in the Present Moment
Learn how to stop worrying about the future, let go of expectations, and find more peace, freedom, and contentment in the present.