In this episode of Season 2 of the Being Well Podcast, Dr. Rick Hanson focuses on the importance of self-compassion – and particularly on why it’s important to get “on your own side” in order to be more resilient and create lasting, positive change in the brain.

Timestamps:

0:35: Why start with compassion?
2:10: Why it’s important to be on your own side.
4:30: Why does being for yourself promote well-being?
5:45: The importance of coping.
7:30: How do we get better at being for ourselves?
11:15: How to be consistent AFTER inspiration passes.
17:05: Recap

To learn more about the Being Well podcast, or listen to previous episodes, click here.