Being Well Podcast: H.E.A.L. Yourself
March 12, 2018

On today’s episode of the Being Well Podcast, Dr. Rick Hanson begins his focus on the strength of Learning with a critical question: HOW can we grow the positive traits we want more of inside ourselves? To do this, he explains the H.E.A.L. process that allows us to learn from our experiences more effectively.


  • 0:40: Why is learning an inner strength?
  • 2:40: The superpower of superpowers
  • 5:35: What does emotional learning FEEL like?
  • 7:50: An example of learning that sticks
  • 10:05: What’s happening in the brain when we’re learning?
  • 13:05: Using the mind to change the brain.
  • 14:55: The opportunity in every day.
  • 16:55: The stages of the learning process.
  • 19:05: The importance of installation.
  • 20:10: The H.E.A.L. process of learning
  • 23:05: The feeling of enriching and absorbing
  • 23:45: Linking
  • 25:30: Summary

If you’d like to start making real, positive changes to your brain and your life, but you don’t have a lot of extra time, then you may want to check out Rick Hanson’s new program: Just One Minute.

Dr. Rick Hanson offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.

This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.

Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.

Practices include a 1-2 minute video explaining the importance of the practice and how to do it, a recap, reflection, and suggestion for integrating it into your daily life, weekly emails with inspiration, support, and encouragement, an audio download, transcription, and printable handout.

They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.

Use the code BEINGWELL at checkout for 10% off the purchase price.

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Join Dr. Rick and Forrest Hanson every week on the Being Well Podcast for lively and thought-provoking conversation and practical tips for being happier, building inner strengths, and getting the most out of life.

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