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Quiet Your Mind.
Build Lasting Calm and Resilience.

Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday

A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.

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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.

Recent Wednesday Meditations and Talks