Quiet Your Mind.
Build Lasting Calm and Resilience.
Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday
A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.
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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.
Recent Wednesday Meditations and Talks
On May 14, 2017, Rick discussed several topics about mindfulness as related to relationships.
Rick talks about social and communal harmony and what your path of happiness is? What is it made of and what aids or supports it?
In this San Rafael Audio, Rick discuss the benefits of impermanence.
Rick talks about taking others into account and relating to them.
In a group setting, Rick discusses empathy and 3 fundamental circuits as well as challenges to empathy.
In this audio from the San Rafael Meditation Group, I talk about what it’s like to be you and what supports you.