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Quiet Your Mind.
Build Lasting Calm and Resilience.

Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday

A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.

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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.

Recent Wednesday Meditations and Talks

In this audio from the San Rafael Meditation Group, I talk about what it’s like to be you and what supports you.