From Craving to Contentment
The San Rafael Meditation group was a weekly gathering in San Rafael, California led by Rick Hanson, Ph.D. (and occasional guest teachers). It has now been replaced by the online Wednesday Meditation.
The San Rafael Meditation group was a weekly gathering in San Rafael, California led by Rick Hanson, Ph.D. (and occasional guest teachers). It has now been replaced by the online Wednesday Meditation.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
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These teachings are offered freely.
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Learn methods and practices that can actually change your brain and your habits so you start nurturing your sense of worth and belonging.
Guest teacher Henry Shukman shares how the practice of being quiet and still can bring us to something deeper in our nature.
Balancing gathering and dispersing is vital. Overemphasis on gathering can cause anxiety and stress, while dispersing fosters openness and reduces mental strain, leading to less suffering.
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