The San Rafael Meditation group was a weekly gathering in San Rafael, California led by Rick Hanson, Ph.D. (and occasional guest teachers). It has now been replaced by the online Wednesday Meditation.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
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