The San Rafael Meditation group was a weekly gathering in San Rafael, California led by Rick Hanson, Ph.D. (and occasional guest teachers). It has now been replaced by the online Wednesday Meditation.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.
57 Practical, Positive Ways to Feel Better Now
Healthy boundaries can bring more freedom, peace, and connection to our relationships.
Healthy boundaries can bring more freedom, peace, and connection to our relationships.
Melvin McLeod and Rick explore five keys that can transform mindfulness from a meditation practice into a complete path for life.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.
