Quiet Your Mind.
Build Lasting Calm and Resilience.
Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday
A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.
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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.
Recent Wednesday Meditations and Talks
A guided talk and meditation on cultivating lasting healing, growth, and development.
Learn how to cultivating lasting change in the body and in the brain, with some teachings from the Buddha and guided practices.
Rick focuses on finding and cultivating a safe space, a sanctuary inside your mind.
By building up internally the feeling that are needs are already being met, we cultivate underlying conditions inside ourselves fundamentally of peace, contentment, and love.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Making Your Offering." More information about the San Rafael Meditation group can be found here.
In this audio, Rick talks about what we do with speech that is unwanted. How do we handle it?