Quiet Your Mind.
Build Lasting Calm and Resilience.
Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday
A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.
Can’t join live? Sign up anyway and we’ll send you the recordings.
"*" indicates required fields
We’ll also send you Rick’s free newsletters and updates. You can unsubscribe at any time, and your email address will never be shared or sold.
Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.
Recent Wednesday Meditations and Talks
Meditation + Talk: How to Use Anger and Not Let It Use You
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on How to Use Anger and Not Let It Use You, which includes a Q&A and discussion.
Meditation + Talk: Finding Peace and Presence in Daily Life
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Peace and Presence in Daily Life, which includes a Q&A and discussion.
Meditation + Talk: 5 Ways to Steady the Mind
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on 5 Ways to Steady the Mind, which includes a Q&A and discussion.
Meditation + Talk: The Inner Peace That Releases Fear
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Inner Peace That Releases Fear, which includes a Q&A and discussion.
Meditation + Talk: Letting Go While Aiming High
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Freedom from Suffering in the Buddha’s Central Insight, which includes a Q&A and discussion.
Meditation + Talk: The Freedom from Suffering in the Buddha’s Central Insight
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Freedom from Suffering in the Buddha’s Central Insight, which includes a Q&A and discussion.