Quiet Your Mind.
Build Lasting Calm and Resilience.
Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday
A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.
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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.
Recent Wednesday Meditations and Talks
Meditation + Talk: Tranquility – The Fifth Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Tranquility – The Fifth Factor of Awakening.
Meditation + Talk: Bliss, Rapture, Joy – The Fourth Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Bliss, Rapture, Joy – The Fourth Factor of Awakening.
Meditation + Talk: Making Efforts – The Third Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Making Efforts – The Third Factor of Awakening.
Meditation + Talk: The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness
In this Wednesday Night Meditation, guest teacher Linda Graham offered a meditation and talk on The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness.
Meditation + Talk: The Enlightenment Factor of “Investigation”
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Enlightenment Factor of “Investigation”.
Meditation + Talk: The Seven Factors of Awakening – Starting with Mindfulness
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Seven Factors of Awakening – starting with Mindfulness.