Wednesday Meditations with Dr. Rick Hanson – Ads - Rick Hanson, PhD

A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.

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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.

Recent Wednesday Meditations and Talks

Meditation + Talk: How to Prevent and Release Needless Anxiety

Apr 4, 2024

Anxiety is a normal human experience, but excessive or chronic anxiety can wear us down and be detrimental to our long-term happiness and health.

Meditation + Talk: The Deep Peace in Approaching Your Life as an Offering

Mar 28, 2024

When we approach life as an offering, we let go of the constant striving and struggling and we open to a deeper sense of peace, acceptance, and reverence for the gift of existence itself.