Quiet Your Mind.
Build Lasting Calm and Resilience.
Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday
A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.
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Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.
Recent Wednesday Meditations and Talks
Talk + Meditation: What Is It To Truly Come Home?
Guest teacher Stephanie Noble explores finding refuge in meditation, community, and compassion when life feels overwhelming.
Talk + Meditation: How to Heal What’s Been Missing in Your Life
Learn how to heal unmet emotional needs, fill the empty places inside, and build a lasting sense of wholeness.
Talk + Meditation: How to Heal the Emotional Baggage You’ve Been Carrying
Learn the neuroscience of how to heal old emotional wounds and find the right antidote for painful patterns.
Talk + Meditation: The Four Immeasurables for Staying Calm, Kind, and Compassionate
Michael Gayner explores equanimity, loving-kindness, compassion, and joy—and how to return to these qualities when difficult emotions take over.
Talk + Meditation: How to Keep an Open Heart in a Difficult World
Explore four qualities that can help you meet yourself, other people, and even difficult experiences with greater wisdom and care .
Talk + Meditation: How to Use Anxiety – and Not Be Used by It!
Anxiety can be useful — until it isn’t. Learn how to listen to what worry is telling you, then let go of what you don’t need.