How to Change Your Brain
In this video, Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention.
Take in the Good – Chicago Ideas week
Today we don’t gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we’re equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.
Understanding Neuroplasticity
In this video, Rick Hanson explains how we can use our minds to change our brains to change our minds for the better.
3 Ways to Work with the Mind (from The Mindfulness Movie)
Raw footage from Rick Hanson’s interview for The Mindfulness Movie, 2013. More info at www.themindfulnessmovie.com.
Why Do I Feel So Lonely?
Rick Hanson in dialogue with Qigong master Mingtong Gu about energy and the brain.