Neuro-Bhavana
Last April I taught Neuro-Bhavana: The Mindful Cultivation of Happiness, Love, and Wisdom in Our Brains and Our Lives at the Barre Center for Buddhist Studies, based on my book Hardwiring Happiness. The workshop was recorded and edited into 11 videos, which you can...
How to Lower Your Stress
Nurturing yourself is what enables you to be at your best for your children. You work hard for the sake of your children and family, and that entitles you to respect, care – and stress relief.
The First Noble Truth – The Noble Truth of Suffering
The Four Noble Truths are the most fundamental teaching of the Buddha. Deceptively simple, they actually provide a profound explanation of human unhappiness, both gross and subtle, and how to attain increasingly positive states of mind, from stress relief in daily...
Friday Favorite
I hope you enjoy this very heart-warming and inspirational story about never giving up.

Do Freely
There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice.
Inhibition Profiles
The inhibition profile of a particular person can be quite nuanced. For example, in terms of attachment theory, a person raised by a “dismissing” parent could worry about asking too much of others, and someone with an “inconsistent” parent –alternately intrusive and...
Changing the Machinery of Upset
Let’s consider ways to cultivate more peace of mind – and even its consummation in profound equanimity – by working with the eight gears of the machine of suffering that we explored in this earlier post. (There are other methods, too, that are more specifically...
The Impact of Experiences
Children express what they feel and what they want through their actions, emotions, signals, and, by their second birthday, words. Then people respond, including their parents, teachers, and other children; responses can be active or passive, verbal or nonverbal,...