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In light of the machinery of survival-based, emotional reactivity, let’s look more narrowly at what Daniel Goleman has called “emotional hijacking.” The emotional circuits of your brain – which are relatively primitive from an evolutionary standpoint, originally...

How firmly do you pursue your intentions? Neither too tight nor too loose a rein. As with the balance of the capital city and the provinces, it’s worth considering what your tendencies are and if there is an imbalance. For example, some of us hold onto our goals to a...

Intimacy and autonomy are independent dimensions, and it is their combination that counts. The qualities in each category, imperfectly summarized by a single word, characterize both types of individuals and, more importantly, states of mind we all transit: Integrated...