Cultivating Wholesome Motivation
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Cultivating Wholesome Motivation”.
Mindfulness of “Selfing”
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Mindfulness of 'Selfing.'"
Intimacy: Me and We Video Clip
In relationships, it's natural to join with others, but it's also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Being program I explain how you can create a secure base of "me" inside yourself to be more...
Tara Brach Interview on Self-Caring
Check out a clip from my Foundations of Well-Being interview with Tara Brach where we discuss the foundations of Self-Caring.
Jack Kornfield Interview on Mindfulness
"We all have needs, we all have loneliness, we all have a certain measure of longing that's unmet - and it's not that there's something wrong with us, it's just one part of us. You can witness these different experiences from a space of loving awareness, and you...
Love More, Cling Less
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Love More, Cling Less.”
Bob Emmons Interview on Gratitude
I had the pleasure of interviewing Gratitude expert Bob Emmons for my Foundations of Well-Being program. Watch this clip to hear about the benefits of Gratitude and how to literally construct it at any moment in your life, no matter what your circumstances are.