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Know Where You Stand

Know Where You Stand

We need to know the facts: is the stove turned off, do I have health insurance, does my partner love me, are the people who work for me getting the job done? We also need to know our values: what is fair, decent, good, and proper.

The Noble Eightfold Path

The Eightfold Path is the fourth of the Buddha’s Noble Truths, and he described it as the way that leads to the uprooting of the causes of suffering, and thus to increasingly stable and profound peacefulness, wisdom, virtue, and happiness.

5 Tips to Wire for Compassion

During this time, we could all use more understanding and relating to one another. Did you know that requires a healthy prefrontal cortex (PFC) otherwise we will biologically default to our fight-or-flight response? It's simply in the way we are wired. Relating to one...

Aspiration: An Interview with Dan Siegel

"Life is always unfolding, you're always in an emerging process... only junk can really make you feel stagnat or chaotic, and the beautiful thing about being a human being is you have a choice. With awareness, you can use liberate yourself and free yourself to your...