In this Wednesday Night Meditation, unfortunately, the meditation was not recorded (we’ll fix this next time), but we did record my talk about The Refuge of Calm, which was inspired by this quote:
“Calm is one’s thought, calm one’s speech,
and calm one’s deed, who, truly knowing,
is wholly freed, perfectly tranquil and wise.”
~ Dhammapada 7.96
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
Talk: The Refuge of Calm
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.
