![Being Well Podcast: First and Second Dart](https://rickhanson.com/wp-content/uploads/2018/06/FirstAndSecondDarts.jpg)
Being Well Podcast: First and Second Dart
Dr. Hanson and Forrest talk about how we can avoid “second darts” – our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves.
Dr. Hanson and Forrest talk about how we can avoid “second darts” – our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves.