One of the secrets to a happy and productive life is to know how to help yourself come to want things that are good for you and others . . . that you don’t initially want that much.

Find out how good you are at motivating yourself, or nudging yourself in a kind way, rather than a self-critical one, with this short quiz from my Foundations of Well-Being program:
https://fwb.rickhanson.net/quizzes/are-you-a-self-starter

quiz