The Compassionate Brain
A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life.
(Watch or listen to the entire series by registering at


Session 2: Mindfulness of Oneself and Others

Session Highlights:

  • An in-depth conversation with Dr. Daniel Siegel, executive director of the Mindsight Institute and author of Mindsight: The New Science of Personal Transformation
  • The link between empathy for yourself and empathy for others
  • Compassion in family life
  • Compassion in clinical practice