How Do We Live With Loss?
Whether it’s the heartbreak of losing a loved one, the gradual loss of health or ability, the rupture of a relationship, or even the loss of a future we once hoped for — grief touches all of us. And yet, so often we bear it alone, ashamed, stoic, or simply overwhelmed.
So this week in my free Wednesday talk series, I focused on how to live well, even while facing what feels unbearable. I shared five key factors that help steady the mind — intention, relaxation, warmth of heart, releasing anxiety, and positive emotion — and how they can support us through the grieving process.
Click here to join the free Wednesday Meditations – which are open to everyone!
