This Wednesday Night Meditation included a 34-minute meditation and a 48-minute talk about How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Join Rick to learn 4 habits for staying calm and at peace - no matter what life throws your way.
Starting March 29, explore breaking the cycle of worries, anger, guilt, and shame.
HALF-OFF THRU
March 29
Struggling with stress, regret, or overwhelm? Learn four powerful ways to calm your mind, stop overthinking, and find real peace—backed by brain science.
Explore how engaged Buddhism connects inner healing with outer change—practical ways to face systemic suffering with wisdom, compassion, and courage.
How can we let go of old hurts and turn a corner in our lives? Learn simple, heartfelt ways to heal, move forward, and find more peace inside.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.