This Wednesday Night Meditation included a 33-minute guided meditation and 44-minute talk and discussion.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.
Starting November 30, explore practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds
Discover the power of deep listening to heal disconnection, reduce conflict, and nurture meaningful relationships—with clarity, empathy, and lasting well-being.
Struggling with boundaries or overcommitment? Learn the power of “no” to reclaim space for what matters, assert your needs, and find peace and clarity.
Discover radical equanimity: practical tools to stay calm, centered, and connected—even when life’s chaos and challenges push your buttons.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.