FREE WORKSHEET:
Break the Cycle of Rumination
Simple Steps to Interrupt Negative Thought Loops
Returning to painful memories, worries, or disturbing thoughts over and over?
That’s rumination, and it’s actually quite common.Â
But it’s not helpful or productive, and it can be frustrating and limiting. We spend a lot of time thinking… without making any real progress.
But the good news is that you can learn to disrupt those negative thought patterns, let them go, and move past them — and I’ve put together a step-by-step process for you to follow in a simple, free worksheet.
Where should we send your Worksheet?
Fill out the form below to receive your free worksheet on breaking the cycle of rumination. You will receive a downloadable PDF that you can use at any time to reflect on your negative thought loops and follow the step-by-step process for interupting them.
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Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those in need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.