21 DAY FREE CHALLENGE:

21 Ways to Feel Good About Yourself

Free email series and downloadable journal from Dr. Rick Hanson

The truth, the fact is that you are a good person.

For many of us, perhaps the hardest thing of all is to believe that “I am a good person.”

It’s as if the psyche has three parts to it: one part says, “you’re not good”; another part says, “you’re good”; and a third part – the one we identify with – listens. The problem is that the critical, dismissive, shaming voice is usually much louder than the protecting, encouraging, valuing one.

But the good news is that you can do short, simple practices to start feeling your own natural goodness. When you do this, you are more likely to act in good ways, recognize the good in others, and do what you can to build the good in the world we share together.

Where should we send your 21-Day Challenge?

Fill out the form below to register for the free 21 Ways to Feel Good About Yourself download and email series. You will receive 21 short practices you can do at any time to start building up a natural sense of self-worth, confidence, and self-compassion.

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Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those i need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.

Take the first step to growing more self-worth and confidence today: