Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, lovingkindness, mindfulness, and happiness – as well as strengthen the immune system and nurture other health benefits.

Join guest teacher Sean Oakes for a live-streamed weekly meditation, talk, and discussion. Sean Oakes, PhD (he/him, queer, of Spanish/Puerto Rican and Northern European ancestry living on unceded Pomo land in California), teaches Buddhism, Yoga, and somatic practice. He received teaching authorization from Jack Kornfield, wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance, and focuses on the integration of philosophy, somatics, and social justice discourse with the Dharma. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and elsewhere.

These teachings are offered freely, at no charge. And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Diana and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.