Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, lovingkindness, mindfulness, and happiness – as well as strengthen the immune system and nurture other health benefits.

Join guest teacher Sean Fargo for a live-streamed weekly meditation, talk, and discussion. Sean is a former Buddhist monk, Founder of Mindfulness Exercises, and former staff at Spirit Rock Meditation Center (2010-2015). He teaches mindfulness for the E.P.A., N.O.A.A., Mindful Fed, various Olympic Teams, healthcare centers, schools, hospitals, and prisons.

These teachings are offered freely, at no charge. And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Sean and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.