Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, lovingkindness, mindfulness, and happiness – as well as strengthen the immune system and nurture other health benefits.

Join guest teacher Diana Hill for a live-streamed weekly meditation, talk, and discussion. Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. She hosts Wise Effort with Dr. Diana Hill, and is the author of ACT Daily Journal, The Self-Compassion Daily Journal, and the upcoming book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

These teachings are offered freely, at no charge. And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Diana and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.