The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life.
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Session 3: Cultivating a Forgiving Heart

Session Highlights:

  • An in-depth conversation with Dr. Tara Brach, founder of the Insight Meditation Community of Washington and author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha
  • Practices for strengthening and expressing compassion and kindness
  • Dealing with hard issues in relationships