The 1-Minute Challenge for Taking in the Good

by Rick Hanson | Jan 26, 2022 | Key Videos, Taking in the Good, Videos

Try this 1-minute challenge to help take in the good and absorb beneficial experiences.

3 Ways to Rewire Your Brain

by Rick Hanson | Jan 29, 2020 | Key Videos, Taking in the Good, Videos

When taking in the good, stay with the experience for a breath or longer.

3 Steps for Taking in the Good

by Rick Hanson | Jan 28, 2020 | Key Videos, Taking in the Good, Videos

See the good facts, feel the good facts, take in the good feeling.

Tips for Taking in the Good

by Rick Hanson | Nov 30, 2017 | Key Videos, Taking in the Good, Videos

You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.

TEDx: Hardwiring Happiness

by Rick Hanson | Nov 7, 2013 | Key Videos, Taking in the Good, Videos

Hardwiring Happiness : The Hidden Power of Everyday Experiences on the Modern Brain. In this TEDx talk, Rick discusses how to overcome the brain’s negativity bias.

Take in the Good – Chicago Ideas week

by Rick Hanson | Apr 11, 2013 | Key Videos, Taking in the Good, Videos

Today we don’t gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we’re equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.