Key Skills Under Pressure
Dr. Rick Hanson discusses some of the key skills we need when under pressure and how to use them when dealing with daily challenges.
The Benefits of Mindfulness
Why do we care about being mindful? Dr. Rick Hanson explains the many benefits of mindfulness on our brain and our life.
From Many to Many: Forming the Compassionate Groups That Can Save the World
Learn how we can all help to bring more compassion to the challenges we face in the world today.
What is the Global Compassion Coalition?
Learn about the Global Compassion Coalition and how you can help bring more compassion to the world.
How to Grow Inner Strengths for Happiness
How do we grow embodied, inner strengths for greater happiness? This clip was taken from the “Creating a Compassionate World” interview series hosted by Professor Paul Gilbert, OBE.
How to Feel Compassion Instead of Shame for Your Privilege
Is it possible for us to feel compassion rather than shame for our privilege? Explore this humbling idea in this video.
How to Have Compassion for Others No Matter What They Do
How can we develop a more loving and compassionate nature that we can extend to others – no matter what they may do?
How to Come Together During Times of Division
In this video, we’ll explore psychological strengths and mindset adjustments to help make facilitate our ability to come together.
How to Find Solutions for Building a Compassionate World
How can we find solutions to build a more compassionate world – on an individual, psychological level and on a larger scale?
How to Make a Better World with Compassion
This clip was taken from the “Creating a Compassionate World” interview series hosted by Professor Paul Gilbert, OBE.
How Your Brain is Shaped by Your Thoughts
In this video, Rick discusses disengaging from negative thoughts and instead focusing on what is wholesome and beneficial to grow an unshakeable core of resilience.
Why It’s Important to Grow Inner Strengths
Rick discusses why it’s important to grow inner strengths to benefit both you and others.
The 1-Minute Challenge for Taking in the Good
Try this 1-minute challenge to help take in the good and absorb beneficial experiences.
4 Ways Mindfulness Meditation Changes Your Brain
Dr. Rick Hanson summarizes four different ways that mindfulness meditation changes your brain.
Practicing Gratitude
When we’re faced with negative challenges, it’s natural for our brains to focus heavily on them. When we find ourselves consumed with the negative we’re experiencing, it’s helpful to remind yourself of the positive aspects in your life. Gratitude makes us resilient.