In this Wednesday Night Meditation, guest teacher Zindel Segal offers a meditation and talk on The Relevance of Mindfulness Meditation to Managing Mood Disorders.
Wednesday Meditations and Talks on:
Meditations and Talks
Meditation + Talk: Virtuous Conduct: How to Promote Healthy Human Politics
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Virtuous Conduct: How to Promote Healthy Human Politics.
Meditation + Talk: Not Harming Others – Including during the COVID Pandemic
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Not Harming Others – Including during the COVID Pandemic.
Meditation + Talk: Not Harming Oneself and Others – with Reference to the Climate Crisis
In this Wednesday Night Meditation, Dr. Rick Hanson offers meditation and talk on Not Harming Oneself and Others with Reference to the Climate Crisis and notes
Meditation + Talk: The Foundation of all Happiness – Virtuous Conduct
In this Wednesday Night Meditation, Dr. Rick Hanson offers meditation and talk on The Foundation of all Happiness: Virtuous Conduct. and notes
Meditation + Talk: How to Rest in Peacefulness, Contentment, and Love
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation, talk How to Rest in Peacefulness, Contentment, and Love.
Meditation + Talk: Facing Loss, Illness, and Death: Practical Wisdom from the Buddha
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation, talk, and discussion on Facing Loss, Illness, and Death: Practical Wisdom from the Buddha.
Meditation + Talk: Letting Go of Fear Around Other People
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation, talk, and discussion on Letting Go of Fear Around Other People.
Meditation + Talk: Embracing Vulnerability
In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Embracing Vulnerability, which includes a Q&A and discussion.
Meditation + Talk: How to Stay Grounded in “Me” While Opening to “We”
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How to Stay Grounded in “Me” While Opening to “We,” including a Q&A and discussion. Also included is a brief discussion at the beginning of the talk on The Great Un.
These teachings are offered freely.
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6-7:30pm PT / 9-10:30pm ET
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