In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What to Do when You Get Triggered.
Wednesday Meditations and Talks on:
Meditations and Talks
Meditation + Talk: The Living Heart of Compassion
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Living Heart of Compassion.
Meditation + Talk: The Essence of Practice in Three Breaths
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Essence of Practice in Three Breaths.
Meditation + Talk: Resting in the Ground of Everything
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Resting in the Ground of Everything.
Meditation + Talk: Innate Goodness As A Portal To Awakening
In this Wednesday Night Meditation, guest teacher Stephen Snyder offers a guided meditation and talk on Innate Goodness as a Portal to Awakening, which includes a Q&A and discussion.
Meditation + Talk: Embracing What Can Be
In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Embracing What Can Be, which includes a Q&A and discussion.
Meditation + Talk: How to Take Heart When the World Gets Scary
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Take Heart When the World Gets Scary.
Meditation + Talk: Three Kinds of Mindfulness
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Three Kinds of Mindfulness.
Meditation + Talk: Welcoming and Embracing Our Selves
In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Welcoming and Embracing Our Selves, which includes a Q&A and discussion.
Meditation + Talk: 5 Ways to Steady Your Mind
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on 5 Ways to Steady Your Mind.
These teachings are offered freely.
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6-7:30pm PT / 9-10:30pm ET
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