Feeling overwhelmed, stuck, or like you’re not enough? Learn how to stop striving, trust your inner wisdom, and tap into the quiet strength already in you.
Wednesday Meditations and Talks on:
Overcoming Difficulties
Meditation + Talk: Four Ways to Deal with Life’s Challenges Without Suffering Them
Struggling with stress, regret, or overwhelm? Learn four powerful ways to calm your mind, stop overthinking, and find real peace—backed by brain science.
Meditation + Talk: How to Turn a Corner . . . for the Better
How can we let go of old hurts and turn a corner in our lives? Learn simple, heartfelt ways to heal, move forward, and find more peace inside.
Meditation + Talk: Three Ways to Live with Loss
Grief is inevitable—but with compassion, support, and steady presence, we can live well through loss. Explore five practices for healing and resilience.
Meditation + Talk: What Should You Do About Your . . . Shoulds?
The weight of constant “shoulds” can be exhausting and include a lot of self-criticism, regret, and frustration. Learn a different way to motivate yourself that is sustainable and freeing.
Meditation + Talk: Remembering Our True Nature
Feeling disconnected? Maria Paula Jimenez helps you reclaim your true nature with mindfulness and compassion with an inspiring talk and guided meditation.
Meditation + Talk: Responding Effectively to the Crises and Craziness of Our Time
Join guest teacher Dr. Roger Walsh for practical tips to transform overwhelm into clarity, compassion, and purposeful action.
Meditation + Talk: The Power of Patience
Discover how patience can help you navigate life’s frustrations and paradoxes, and cultivate calm, resilience, and wisdom in the face of everyday challenges.
Meditation + Talk: Speaking Wisely – Even If Others Aren’t
Feeling unheard or stuck in relationships? Get mindfulness-based tools to navigate conflict, stay grounded, and foster deeper understanding and connection.
Meditation + Talk: How to Be a Good Listener – and Help Others Listen Better to You
Discover the power of deep listening to heal disconnection, reduce conflict, and nurture meaningful relationships—with clarity, empathy, and lasting well-being.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
LIVE Online Workshop - May 31
Join Rick to learn 4 habits for staying calm and at peace - no matter what life throws your way.