Have you ever noticed how the mind is continually asserting that you and life should be different: if X, Y, or Z would change, then you would finally be happy?
Wednesday Meditations and Talks on:
Mindfulness Practice
Meditation + Talk: The Power of Directing the Attention
It’s easy for our attention to get pulled from one thing to the next. We forget that we have the power and choice to place our attention where we want it to be.
Meditation + Talk: Coming Home to Equanimity
Equanimity embodies a balanced and centered state of mind, allowing us to be impartial and have a wise, informed understanding of life’s conditions.
Meditation + Talk: Appreciating Life Through Mindfulness of Death
In this weekly live meditation and talk from Sean Fargo, he focused on Appreciating Life Through Mindfulness of Death.
Meditation + Talk: The Essence of Practice – Loving, Knowing, and Growing
In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.
Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering.
Meditation + Talk: Buddhist Myth #2: “Just Be Mindful”
This Wednesday Night Meditation included a meditation, talk, and a discussion about Buddhist Myth #2: “Just Be Mindful.”
Meditation + Talk: Presence Infused with Heart
In this Wednesday Night Meditation, guest teacher Caverly Morgan covered the topic of Presence Infused with Heart.
Meditation + Talk: Cultivating a Wholehearted Practice
In this Wednesday Night Meditation, guest teacher Sensei Koshin Paley Ellison covered the topic of Cultivating a Wholehearted Practice.
Meditation + Talk: The Simple Power of Widening Your View
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Simple Power of Widening Your View.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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