Equanimity embodies a balanced and centered state of mind, allowing us to be impartial and have a wise, informed understanding of life’s conditions.
Wednesday Meditations and Talks on:
Mindfulness Practice
Meditation + Talk: Appreciating Life Through Mindfulness of Death
In this weekly live meditation and talk from Sean Fargo, he focused on Appreciating Life Through Mindfulness of Death.
Meditation + Talk: The Essence of Practice – Loving, Knowing, and Growing
In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.
Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering.
Meditation + Talk: Buddhist Myth #2: “Just Be Mindful”
This Wednesday Night Meditation included a meditation, talk, and a discussion about Buddhist Myth #2: “Just Be Mindful.”
Meditation + Talk: Presence Infused with Heart
In this Wednesday Night Meditation, guest teacher Caverly Morgan covered the topic of Presence Infused with Heart.
Meditation + Talk: Cultivating a Wholehearted Practice
In this Wednesday Night Meditation, guest teacher Sensei Koshin Paley Ellison covered the topic of Cultivating a Wholehearted Practice.
Meditation + Talk: The Simple Power of Widening Your View
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Simple Power of Widening Your View.
Meditation + Talk: The Essence of Mindfulness, the Foundation of All Inner Practice
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Essence of Mindfulness, the Foundation of All Inner Practice.
Meditation + Talk: The Multifaceted Powers of Mindfulness and Compassion Practices
In this Wednesday Night Meditation, guest teacher Lakiba Pittman offered a guided meditation and talk on The Multifaceted Powers of Mindfulness and Compassion Practices, which included a Q&A and discussion.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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LIVE Online Workshop - May 31
Join Rick to learn 4 habits for staying calm and at peace - no matter what life throws your way.