In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How to Balance Caring for Them and Caring for Yourself.
Wednesday Meditations and Talks on:
Better Relationships
Meditation + Talk: Buddhist Myth #3: “Have No Judgments”
This Wednesday Night Meditation included a meditation, talk, and a discussion about Buddhist Myth #3: “Have No Judgments.”
Meditation + Talk: Cultivating Belonging
This Wednesday Night Meditation included a meditation, talk, and a discussion about Cultivating Belonging.
Meditation + Talk: Connecting with Yourself and Others – Three Foundational Practices
This Wednesday Night Meditation included a 33-minute meditation, a 47-minute talk, and a discussion on Connecting with Yourself & Others: Three Foundational Practices with Daniel Ellenberg, Ph.D.
Meditation + Talk: How to Disentangle Yourself in Challenging Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Disentangle Yourself in Challenging Relationships.
Meditation + Talk: Generosity – for Others and for Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Generosity – for Others and for Yourself.
Meditation + Talk: Appreciating Others and Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Appreciating Others and Yourself.
Meditation + Talk: Four Ways to Help Yourself in Challenging Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Four Ways to Help Yourself in Challenging Relationships.
Meditation + Talk: Letting Go of Problematic Beliefs in Your Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Letting Go of Problematic Beliefs in Your Relationships.
Meditation + Talk: Skillful and Unskillful Patience in Your Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Skillful and Unskillful Patience in Your Relationships
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
12-Week LIVE Intensive to Manage Anxiety: Starts January 24th
Join Rick for 12 weekly, live sessions to deal with your anxiety so you can calm your body, clear your mind, and respond to stress and challenges with confidence and ease.